How to Read a Cannabis Label in New York

Understanding THC, CBD, serving sizes, and what OCM regulations mean for you.

Shopping for cannabis in New York is exciting, but if you’re new to it, the labels on cannabis products can look confusing. At Lifted Dispensary in Jamestown NY, we believe education is just as important as the products we carry. That’s why we put together this guide to help you understand what’s on your cannabis label — so you can make safe, informed choices every time.

Who Regulates Cannabis Labels in New York?

Every cannabis product sold at a licensed dispensary in New York is regulated by the New York State Office of Cannabis Management (OCM). This means every label must meet strict rules for testing, safety, and transparency.

Key Things You’ll See on a Cannabis Label

1. Product Type

The first thing you’ll notice is whether it’s flower, prerolls, edibles, tinctures, or vapes. Each category has its own rules for dosing and packaging.

2. THC and CBD Content

• THC is the primary psychoactive compound in cannabis. Labels will show both the THC percentage (for flower and vapes) or milligrams per serving (for edibles).

• CBD is non-intoxicating and may provide relaxing effects.

  
  

  Example: 10mg THC per gummy, 100mg total package.

  
  

3. Serving Size

Edibles must list the amount of THC per serving. In New York, the max is 10mg THC per serving and 100mg per package.

4. Batch and Lot Numbers

Every product has a batch or lot number so it can be traced back through testing. This ensures quality and accountability.

5. Testing Information

Cannabis in New York must be lab tested for safety. Labels include test results that confirm potency and check for contaminants like mold, pesticides, and heavy metals.

6. Warnings and Disclaimers

You’ll always see statements like:

• For use only by adults 21+

• Keep out of reach of children and pets

• Cannabis can impair driving and operating machinery

• Not recommended for pregnant or nursing persons

  
  

These aren’t just suggestions — they’re required by law.

7. Expiration or Use-By Date

Like food, cannabis products have a shelf life. Labels must list when the product was packaged and when it should be consumed for best quality.

Why Labels Matter

Reading cannabis labels ensures that you:

• Know exactly how strong the product is.

• Avoid taking too much (especially with edibles).

• Understand where the product came from and how it was tested.

• Stay compliant with New York law.

Lifted’s Promise

At Lifted Jamestown, we only carry products that meet New York’s strict OCM requirements. Our team is here to walk you through labels, dosing, and product choices so you always feel confident. Whether you’re curious about flower, edibles, or vapes, we’ll help you make the right choice for your lifestyle.

Final Thoughts

Cannabis labels in New York are designed to protect you, inform you, and give you peace of mind. The more you understand them, the easier it is to find the right product. Stop into Lifted, and we’ll be happy to show you exactly how to read the label on any item we carry.

Adults 21+ only. Cannabis may impair driving or operating machinery. Keep out of reach of children and pets. Pregnant or nursing persons should not use cannabis. For support, call the NYS HOPEline: 1-877-846-7369.